Introduction Of Yoga

It’s time to roll out your yoga mat and discover the physical and mental exercises that for many of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

Poses Of Yoga

Child Pose

This calming pose is good pose position. You can use child pose to rest and refocus before continuing to your next pose. It gently stretches your lower back, hips, thighs, knees and ankles and relaxes your spine, shoulders and neck. When you want to get a nice gentle stretch through your neck spine and hips. If you have knee injuries or ankle problems. Avoid also if you have high blood pressure or are pregnant. You can rest your head on a cushion or block. You can place a rolled towel under your ankles if they are uncomfortable. Focus on relaxing the muscles of the spine and lower back as you breathe.