What is Acupressure?

Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body’s natural self-curative abilities. It was developed in Asia over 5,000 years ago. Using the power and sensitivity of the hand, This Therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment and preventive health care for boosting the immune system. Releases tension, increases circulation, reduces pain, and develops spirituality and vibrant health. For a pressure point reference and a self-care guide for common complaints from A to Z, see Potent Points with 400 illustrations and over a hundred self-acupressure healing applications.Acupressure Hands. This is often administered by an acupuncturist, with the person receiving the acupressure sitting or lying down on a massage table. Acupressure can also be self-administered. While it's best to consult an acupuncturist for proper instruction, acupressure is generally done by using the thumb, finger, or knuckle to apply gentle but firm pressure to a point. You can also use the tip of a pen.

यह एक भारत की प्राचीन चिकित्सा पद्धति है। जिसमे शरीर की विभिन्न हिस्सो मे मौजूद महत्वपुर्ण पॉइंट्स पर दवाब डाल कर रोगो को सही किया जाता है। हमारे शरीर के उर्जा का लगातार एव निरंतर संचार होता रहता है। एक्युप्रेशर से इसी उर्जा के संचरण को सुचारु रूप से जारी रखने के लिए विभिन्न पॉइंट पर दवाब डाल कर उन्हे ऐक्टिवेट करते है। जिससे उर्जा का प्रवाह बढता है। हमारे शरीर के हजारो नस्सो, artery & veins, muscles & bones मिलकर शरीर की विभिन किर्याओ को सुचारु रूप से संचालित करने मे जो रुकावट आती है। उस जगह दवाब दे कर उन पॉइंट को ऐक्टिवेट और नेचुरल किया जाता है।

Acupuncture & Acupressure use the same pressure points and meridians, but Acupuncture employs needles, while uses gentle to firm finger pressure. When these points are stimulated, they release muscular tension, promote circulation of blood, and enhance the body’s life force energy to aid healing. This therapy can be used to relieve pain, fortify the sexual reproductive system, detoxify the body for greater health and beauty, and tone facial and back muscles.

Ways to Use Acupressure

The Applications of Using include relieving pain, balancing body energy, and maintaining good health. Healing touch reduces muscular tension, increases circulation, and enables deep relaxation. By relieving stress, Therapy strengthens resistance to disease and promotes wellness. You can learn self-care applications and pressure point formulas for specific conditions, such as chronic fatigue, fibromyalgia, chronic muscular pain, mental stress, addiction recovery, learning disorders, trauma, emotional imbalances and more. Here are some areas for applying effectively.


Most people try for the first time to manage symptoms of a condition, such as:

  • Cancer-related fatigue and other forms of fatigue
  • Insomnia
  • Headache
  • Menstrual cramps
  • Motion sickness
  • Muscle tension and pain3
  • Nausea or vomiting after surgery or chemotherapy
  • Nausea and vomiting during pregnancy and morning sickness
  • Stress management